What should I do if I can't sleep at night?
Disease description:
Recently, I don't know what's going on, but I've been lying in bed late into the night for several consecutive days without being able to fall asleep. I'd like to consult a doctor about what to do if I experience insomnia at night?
Doctor's answer (1)
Dr. Zhang Baohua
Insomnia at night is a common sleep disorder that can significantly affect mental status and quality of life the following day. When facing insomnia, one should first adjust lifestyle habits. For example, maintain a regular bedtime, and avoid activities unrelated to sleep while in bed. Ensure the bedroom is quiet, dark, and maintained at a comfortable temperature. Avoid using electronic devices before bedtime, and refrain from consuming caffeinated beverages such as coffee, tea, or cola, as well as overeating or drinking alcohol before sleep. In addition, relaxing the mind and body is also important. Relaxation techniques such as deep breathing, meditation, or yoga may help relieve stress and anxiety. Before sleeping, taking a warm bath or reading a book can also help induce sleep. If insomnia persists, consider non-pharmacological treatment methods such as cognitive behavioral therapy, which adjusts the cognitive and behavioral patterns related to insomnia. Under professional guidance, identify and change unhealthy sleep habits and thoughts.
When insomnia severely affects quality of life, seek professional evaluation at a hospital and consider medication treatment under a doctor's supervision.
