What Foods Can Men Eat to Enhance Virility Most Quickly?
Disease description:
I am a 35-year-old male. Recently, I have been experiencing symptoms of yang deficiency. Could you please advise what I can eat to quickly strengthen my yang?
Doctor's answer (1)
Dr. Yang Ziqi
To enhance male virility, one can take various approaches, especially through dietary regulation. The following are some recommended foods:
1. Zinc-rich foods: Zinc is an essential mineral for maintaining male reproductive system health and can be obtained from beef, seafood, nuts, and whole grains.
2. Antioxidant-rich foods: Such as blueberries, tomatoes, and broccoli, which help protect vascular health and thereby indirectly promote sexual function.
3. Whole grains and fiber: Help control body weight and blood sugar levels, preventing cardiovascular diseases, which are key factors affecting sexual function.
4. Moderately consume healthy fats: Such as fish oil and olive oil, which benefit heart health and indirectly support sexual function.
5. Meat: Warm-natured meats like lamb, dog meat, and donkey meat have functions of warming the kidneys to enhance yang and replenishing vital energy. Lamb, in particular, is warm in nature and sweet in taste, effectively nourishing the weak, strengthening tendons and bones, and boosting kidney yang, making it especially beneficial for men suffering from kidney deficiency and impotence.
6. Seafood: Seafood such as oysters, scallops, and sea cucumbers are rich in zinc and protein, helping in the synthesis of male hormones and improving sexual function to some extent. Additionally, they have effects of nourishing yin and the kidneys, enriching essence, and nourishing the blood.
