Why can't I fall asleep in general?
Disease description:
I've always felt that my physical health was quite good, without any noticeable symptoms. However, I've recently been experiencing difficulty falling asleep frequently. May I ask what could be causing persistent insomnia?
Doctor's answer (1)
Dr. Lv Zhiqin
Difficulty falling asleep, known as insomnia, can be caused by various factors. These can primarily be summarized as follows:
1. Psychological factors: Stress, anxiety, depression, and other emotional issues in daily life often lead to insomnia. Excessive focus on sleep can also worsen insomnia.
2. Lifestyle habits: Unhealthy habits such as drinking tea or coffee at night, prolonged smoking, excessive alcohol consumption, using electronic devices before bedtime, and irregular sleep schedules can all affect sleep quality.
3. Medical conditions: Various illnesses, including mental disorders and chronic physical diseases, can cause insomnia.
4. Environmental factors: Sudden noise, bright lights, cold temperatures, and other environmental factors may also disrupt sleep.
5. Limit daytime napping: Excessive napping during the day may interfere with nighttime sleep.
To address insomnia, it is recommended to maintain a regular sleep schedule, avoid stimulants, create a favorable sleep environment, and engage in appropriate physical activity to relieve stress. If insomnia symptoms persist or worsen, timely medical consultation is advised.
