What can I do if I can't sleep at night at 38 weeks pregnant?

At 38 weeks of pregnancy, many expectant mothers experience sleep problems due to the growing fetus and increased physical burden. This is not only caused by physical discomfort, but may also be related to anxiety about childbirth. The following are some suggestions for improving sleep quality:

1. Maintain a comfortable posture: Try sleeping on your side, especially the left side. Use a pregnancy pillow or embrace pillow to support the abdomen and knees, thereby reducing pressure on the back.

2. Emotional management: Due to the upcoming delivery, pregnant women may feel nervous or excited, leading to insomnia. It is recommended that expectant mothers communicate more with family and friends to share their feelings and relieve stress.

3. Establish a regular routine: Try to go to bed at the same time each day to develop a consistent sleep habit.

4. Avoid stimulating foods: Avoid consuming caffeine, spicy, or greasy foods in the evening, as these may disrupt sleep.

5. Dietary adjustments: Avoid consuming excessive caffeine or stimulant foods before bedtime. Instead, consider drinking a warm glass of milk or honey water, which can help relax the body and mind.

6. Sleep environment: Ensure the bedroom is quiet, comfortable, and at a suitable temperature. Taking a warm bath before bedtime can also help the body relax.