What kinds of food are considered alkaline foods?
Disease description:
Recently, my stomach has been producing too much acid, and my doctor advised me to eat some alkaline foods. I'm not sure what these include. Could you please tell me which foods are considered alkaline?
Doctor's answer (1)
Dr. Shen Yonghua
Alkaline foods mainly include the following categories:
1. Fresh vegetables: Most green vegetables, such as spinach, broccoli, lettuce, beetroot, cucumber, celery, and carrots, are typical alkaline foods. They are rich in minerals and vitamins, and greatly benefit overall health.
2. Fruits: Many fruits are also considered alkaline, especially citrus fruits such as lemons, oranges, and grapefruits. Although they taste acidic, they leave an alkaline residue in the body after metabolism.
3. Nuts and seeds: Certain nuts and seeds, such as almonds, walnuts, sesame seeds, and flaxseeds, are considered alkaline when consumed in moderation. They contain healthy fats and proteins and provide essential minerals.
4. Legumes and soy products: Tofu, soy milk, and other soy-based products can become part of an alkaline diet after appropriate processing. They are rich in plant-based protein and minerals.
However, the body's acid-base balance is primarily regulated by organs such as the lungs, kidneys, and blood. Food is only a small contributing factor, so there is no need to overly focus on the acidity or alkalinity of food.
