The Efficacy and Benefits of Soaking Dried Lemon Slices in Water
Disease description:
My mother has been drinking water infused with dried lemon slices for the past few days. I would like to ask about the benefits and effects of drinking lemon water regularly over a long period.
Doctor's answer (1)
Dr. Shen Yonghua
Here are the main benefits and effects of drinking water infused with dried lemon slices:
1. Promotes digestion: The citric acid in lemons helps stimulate gastric juice secretion, aiding food digestion and relieving indigestion and bloating.
2. Boosts immunity: Lemons are rich in vitamin C and other antioxidants, which help enhance the body's immune system, reducing the occurrence of colds and flu.
3. Promotes skin health: Vitamin C provides excellent skin care benefits, promoting collagen production, helping maintain skin elasticity, reducing wrinkles, and offering some skin-lightening effects.
4. Hydration and thirst relief: Lemon water has a refreshing taste and effectively quenches thirst. Especially during hot summer days, a glass of lemon water can quickly replenish body fluids and prevent dehydration.
5. Assists in weight management: The fiber and citric acid in lemons increase satiety, helping control appetite, while also promoting metabolism, which supports weight management.
However, although lemon water offers many benefits, it should be consumed in moderation to avoid excessive intake that may irritate the gastrointestinal tract.
