Why have I been feeling drowsy and wanting to sleep a lot recently?
Disease description:
I always feel very tired and sleepy. In fact, this condition is often caused by lack of sleep. However, it doesn't seem like that. I would like to ask, why have I been feeling drowsy and wanting to sleep recently?
Doctor's answer (1)
Dr. Lv Zhiqin
Feeling sleepy and wanting to sleep recently may be caused by multiple factors. Irregular lifestyle habits, such as staying up late, insufficient sleep duration, or poor sleep quality, can directly affect daytime alertness and cause drowsiness and sleepiness. High work pressure, mental tension, or emotional fluctuations may also lead to physical fatigue and increase the need for sleep. In addition, seasonal changes and cold weather may affect the body's metabolism and blood circulation, making the body more prone to fatigue.
Apart from physiological factors, certain medical conditions may also cause frequent drowsiness, such as anemia, hypothyroidism, and diabetes. These conditions can affect the body's energy supply and metabolic function, causing persistent fatigue in patients.
Therefore, if you have been feeling excessively sleepy recently, it is recommended to adjust your sleep schedule first and ensure sufficient sleep duration and quality. At the same time, try to relieve work pressure and maintain a positive mindset. If symptoms persist or are accompanied by other discomforts, it is advisable to seek timely medical consultation to rule out the possibility of underlying diseases.
