Frequently experiencing numbness on the scalp at the back of the head and constantly feeling tired—what should I do?
Disease description:
Recently, I often feel numbness on the scalp at the back of my head, always feel tired, and experience discomfort in waves. What should I do?
Doctor's answer (1)
Dr. Lv Zhiqin
Itching of the scalp at the back of the head accompanied by persistent drowsiness may be caused by various factors. Below are some recommended approaches to address these symptoms:
1. Adjust lifestyle habits:
Ensure adequate sleep: Insufficient sleep is a common cause of scalp tingling and fatigue. Make sure to get enough sleep each night.
Avoid excessive fatigue: After prolonged work or study, take appropriate breaks to prevent fatigue-induced insufficient cerebral blood supply.
Maintain good posture: Avoid staying in the same posture for long periods, such as looking down at a phone or computer, to reduce cervical spine strain and improve cerebral blood circulation.
2. Treat the underlying causes:
Cervical spondylosis: If diagnosed with cervical spondylosis, treatments such as traction, physical therapy, and massage may help relieve cervical compression and improve cerebral blood flow.
High or low blood pressure: Follow medical advice to adjust blood pressure to normal levels and take prescribed antihypertensive or hypertensive medications regularly.
3. Dietary adjustments: Maintain a light diet, avoid high-fat, high-salt, and high-sugar foods, and consume more foods rich in vitamins and minerals, which can help improve blood circulation and nerve function.
