What are the food sources of vitamin B?
Disease description:
My body lacks vitamins, so I am taking By-health B-complex vitamin tablets. The instruction leaflet says that it can supplement vitamins such as B1, B2, and B6. However, I would like to ask, what foods contain vitamin B?
Doctor's answer (1)
Dr. Shen Yonghua
There are many food sources rich in vitamin B; the following are some major sources:
1. Vitamin B1: Mainly found in whole grains, legumes, nuts, meat, organs, seeds, and yeast.
2. Vitamin B2: Dairy products, meat, fish, leafy green vegetables, organs, whole grains, and fortified foods are good sources.
3. Vitamin B3: Found in meat, poultry, fish, and organs; legumes, whole grains, and nuts also contain a certain amount of niacin.
4. Vitamin B5: Widely present in various foods, including meat, fish, vegetables, fruits, whole grains, legumes, and eggs.
5. Vitamin B6: Chicken, fish, potatoes and their skin, bananas, avocados, nuts, and non-citrus fruits are good sources.
6. Vitamin B7: Foods such as eggs, liver, yeast, soybeans, milk, carrots, and mushrooms are rich sources.
7. Vitamin B9: Abundant in dark green leafy vegetables, legumes, orange juice, whole grains, and fortified foods.
8. Vitamin B12: Mainly derived from animal-based foods such as meat, fish, shellfish, dairy products, and eggs.
