What are the foods that are low in fat and low in calories?
Disease description:
My wife is always self-conscious about being a bit overweight and plans to go on a diet in a couple of days. I told her she has a great figure, but she doesn't believe me. She wants to know what foods are low in fat and calories.
Doctor's answer (1)
Dr. Shen Yonghua
Here are some common low-fat and low-calorie foods:
1. Vegetables: Most vegetables are low in fat and calories, such as spinach, broccoli, carrots, cucumbers, lettuce, and tomatoes. They are rich in fiber, which increases satiety while providing various vitamins and minerals.
2. Fruits: Most fruits are also low-fat choices, including apples, pears, oranges, strawberries, and blueberries. Although fruits are healthy, they should still be consumed in moderation due to their natural sugars.
3. Lean meats: Choose skinless chicken, turkey, fish, and lean beef. These meats are high in protein and low in fat.
4. Legumes and soy products: Such as black beans, red beans, mung beans, and tofu. These foods are not only rich in protein but also contain dietary fiber, which aids digestion and helps with weight management.
5. Dairy products: Milk, yogurt, and other dairy foods are rich in calcium and protein, and fat content can be controlled by choosing low-fat or fat-free options.
At the same time, it is also important to consume these foods in appropriate amounts and avoid excessive dieting or selective eating.
