The Efficacy and Benefits of Millet, Lotus Seeds, and Lily Bulb Congee
Disease description:
I have been experiencing poor appetite and loss of appetite lately. A friend suggested that I could eat millet with lotus seeds and lily bulb porridge to help alleviate these symptoms. However, I haven't eaten this porridge regularly before, so I would like to ask: what are the health benefits and effects of millet with lotus seeds and lily bulb porridge?
Doctor's answer (1)
Dr. Zhang Xiuhong
Functions and benefits of millet porridge with lotus seeds and lily bulb include the following:
1. Invigorates the spleen and nourishes the stomach: Millet is rich in nutrients that are easily digested and absorbed, helping to strengthen spleen and stomach function, and improving symptoms such as poor appetite and indigestion.
2. Calms the nerves and promotes sleep: Both lotus seeds and lily bulb have a calming effect, helping to relieve nervous tension, improve sleep quality, and effectively regulate symptoms such as insomnia, frequent dreams, and palpitations.
3. Moistens the lungs and relieves cough: Lily bulb helps moisten the lungs and can alleviate symptoms such as dry cough with little phlegm and cough caused by lung heat.
4. Promotes beauty and skin health: Vitamin E and zinc in millet, various amino acids in lotus seeds, and polysaccharides in lily bulb are all beneficial for the skin. Long-term consumption can make the skin smoother and more delicate.
5. Enhances immunity: Various trace elements and vitamins present in millet, lotus seeds, and lily bulb can promote immune function and improve the body's resistance.
Additionally, the quantity should be adjusted according to individual constitution and health condition before consumption.
