How to quickly relieve stomach cramps
Disease description:
My stomach has never been in good condition, and I have had chronic stomach problems. Sometimes I experience cramping pain. I would like to know, how can I quickly relieve stomach cramps?
Doctor's answer (1)
Dr. Shen Yonghua
Methods for rapid relief of stomach cramps include:
1. Warm compress: Stomach cramps can be easily triggered by cold exposure to the stomach area. It is important to keep warm, and applying a hot water bottle to the stomach can promote blood circulation and relieve pain.
2. Deep breathing and relaxation: Practicing deep breathing can help the body relax and reduce tension, as psychological factors can sometimes exacerbate stomach discomfort.
3. Dietary adjustments: Drinking warm water can ease stomach irritation. If the cramp is caused by hunger, consuming easily digestible and absorbable foods such as millet porridge and steamed egg may help. Avoid raw, cold, or spicy foods.
4. Medication: If symptoms persist, medications that strengthen the spleen and stomach and relieve pain by regulating qi may be used under a doctor's guidance, such as anisodamine and Xiang Sha Yang Wei tablets.
5. Avoid irritating foods: Avoid consuming spicy, greasy, excessively cold, or hot foods, as these can irritate the stomach lining and worsen stomach cramps.
6. Acupressure massage: Massaging acupoints such as Qihai (CV6), Zhongwan (CV12), and Zusanli (ST36) can help regulate the stomach and spleen and relieve gastric spasms.
If stomach cramps recur frequently or symptoms are severe, seek medical attention promptly.
