The Efficacy and Effects of Guava Fruit
Disease description:
My stomach has never been very good, and people say that eating guava can help relieve the problem. So, what are the health benefits and effects of guava?
Doctor's answer (1)
Dr. Shen Yonghua
Guava, also known as common guava, offers various health benefits and functions.
1. Boosts immunity: Guava is rich in vitamin C, with levels significantly higher than those found in citrus fruits. It effectively enhances the body's immune system, helping to prevent colds and improve overall resistance.
2. Promotes digestion: Guava contains abundant dietary fiber, which helps stimulate intestinal motility and improve constipation. Additionally, its tannic acid content helps protect the gastric mucosa and supports the health of the digestive system.
3. Regulates blood sugar: The chromium content in guava aids insulin in functioning more effectively, thereby helping control blood sugar levels, particularly benefiting individuals with diabetes.
4. Antioxidant and anti-aging effects: Guava contains multiple antioxidant substances, such as vitamins C and E, as well as polyphenolic compounds, which help eliminate free radicals in the body and slow down the cellular aging process, providing certain anti-aging benefits.
As with any food, moderation is key. Excessive consumption may lead to adverse effects, particularly for individuals with specific medical conditions, who should consume it under a doctor's guidance.
