What foods are good for stomach health?

The following are some foods that can help nourish and protect the stomach:

1. Oatmeal: Rich in soluble fiber, it helps stabilize blood sugar levels, reduce gastric acid secretion, and protect the gastric mucosa.

2. Bananas: Containing abundant potassium and natural pectin, bananas can neutralize stomach acid, protect the stomach lining, and alleviate gastrointestinal discomfort.

3. Pumpkin: Rich in beta-carotene and fiber, it is easily digested, promotes gastrointestinal motility, and aids in repairing the gastric mucosa.

4. Yogurt: Contains probiotics that help regulate the balance of the intestinal microecology, promote digestion and nutrient absorption, enhance immunity, and benefit stomach health.

5. Chicken breast: High in protein and low in fat, it is easily digested and suitable for patients with stomach diseases, although frying should be avoided during preparation.

6. Ginger: Known for its properties to warm the middle jiao (upper abdomen), dispel cold, relieve vomiting, and detoxify. Moderate consumption can alleviate discomfort caused by cold in the stomach.

7. Leafy green vegetables: Such as spinach and Chinese cabbage, they are rich in vitamins and minerals, provide essential nutrients, and promote stomach health.

In addition, developing good eating habits, such as eating regularly, chewing food thoroughly, and avoiding overeating, is also important.