How to manage poor follicular development

Poor follicular development usually refers to the condition in which a woman's follicles fail to mature to a sufficient size to release an egg during the menstrual cycle, which may subsequently affect conception. Methods to improve follicular development include:

1. Medication: Ovulation-stimulating drugs such as clomiphene or follicle-stimulating hormone (FSH) can be used to stimulate follicular growth and maturation. If poor follicular development is severe, human chorionic gonadotropin (hCG) and other medications may also be used under a doctor's guidance to promote follicular development and ovulation.
2. Lifestyle adjustments: Maintain a regular sleep schedule, ensuring 7–8 hours of high-quality sleep each night. Engage in moderate exercise and avoid excessive fatigue and staying up late, as these measures help regulate the endocrine system and promote normal follicular development.
3. Dietary habits: Adopt a light diet, consume more fresh vegetables and fruits, and include high-quality protein sources such as eggs and milk. Minimize the intake of high-fat, high-sugar, and spicy foods.
4. Emotional management: Maintain a relaxed and pleasant mood, and avoid long-term stress, anxiety, and other negative emotions, as emotional stability positively influences hormonal balance. Psychological counseling may be sought when necessary.
5. Nutritional supplementation: Increase intake of foods rich in folic acid, vitamin E, vitamin D, and Omega-3 fatty acids, such as deep-sea fish, nuts, and leafy green vegetables, which may help improve egg quality.
6. Monitoring and evaluation: Regularly undergo ultrasound monitoring to assess follicular development and adjust treatment plans in a timely manner.

If follicular development does not improve over a prolonged period, prompt medical consultation is recommended.