Does sugarcane cause internal heat?

Sugarcane itself has a cool nature and possesses effects of clearing heat, promoting body fluid production, moistening dryness, harmonizing the middle jiao (middle energizer), and detoxification. Generally speaking, eating sugarcane does not cause heatiness (excessive internal heat).

However, sugarcane contains large amounts of sugar and fiber. Excessive consumption may increase the body's burden and cause elevated blood sugar levels. Long-term and excessive intake may also lead to obesity. In addition, sugarcane contains considerable fiber, and chewing excessive amounts may cause oral trauma, such as mouth ulcers. Therefore, when consuming sugarcane, attention should be paid to moderation in order to avoid adverse effects caused by excessive consumption.

Furthermore, for individuals with a cold body constitution (deficiency cold), consuming sugarcane may exacerbate symptoms of cold deficiency, so such individuals should consume sugarcane in moderation. At the same time, diabetic patients also need to control their intake of sugarcane, as its high sugar content may lead to elevated blood sugar levels when consumed excessively.

Therefore, moderate consumption of sugarcane generally does not cause heatiness, but attention should be paid to the method and quantity of consumption in order to avoid excessive sugar intake and damage to the oral mucosa.