What should I do about breast distension, pain, irritability, and anger?

Breast tenderness accompanied by irritability and mood swings is common during the week before menstruation and is one of the manifestations of premenstrual syndrome. For individuals experiencing breast tenderness along with irritability and mood swings, the following measures are recommended:

1. Seek timely medical attention: Breast tenderness may be related to various factors, such as hormonal changes, mammary gland hyperplasia, or mastitis. Therefore, the first step is to seek medical evaluation for an accurate diagnosis.

2. Targeted treatment: Based on the diagnostic results, appropriate targeted treatment should be undertaken. If caused by hormonal fluctuations, hormonal regulation under medical guidance may be recommended. For mammary gland hyperplasia, traditional Chinese medicine preparations such as Xiaoyao Pills or Rupixiao Tablets may be taken. In cases of mastitis, antibiotic treatment is required.

3. Lifestyle adjustments: It is recommended to maintain healthy lifestyle habits, including regular sleep patterns, balanced diet, moderate exercise, and sufficient rest, while avoiding stimulants such as caffeine and alcohol.

4. Psychological adjustment: Psychological well-being is also important. Emotional stress can be relieved through practices such as meditation and yoga.

If symptoms are severe and interfere with daily life, prompt medical consultation for professional advice is strongly recommended.