Causes of Irritability and Anger in Women
Disease description:
Recently, I have been getting angry without any apparent reason, feeling irritated with everything I see. A friend mentioned this might be due to internal heat caused by qi and blood deficiency. I would like to learn more about the causes of irritability and anger in women.
Doctor's answer (1)
Dr. Lv Zhiqin
Possible causes of irritability and anger in women include:
1. Hormonal changes: During stages such as the menstrual cycle, pregnancy, postpartum period, and menopause, women experience fluctuations in hormone levels, especially estrogen and progesterone. These hormonal changes can directly affect mood, leading to emotional instability, irritability, and anger.
2. Stress and anxiety: Multiple stressors such as work, family, and interpersonal relationships may keep women in a prolonged state of stress. Chronic stress and anxiety can deplete significant amounts of energy and resources, affecting emotional regulation and potentially causing irritability and anger.
3. Sleep disturbances: Poor sleep quality or insufficient sleep can impair brain function, including the emotional regulation center, leading to significant mood swings and increased irritability.
4. Poor nutrition: Unbalanced dietary habits may lead to deficiencies in vitamins, minerals, and other nutrients, affecting the normal functioning of the nervous system and consequently impacting emotional stability.
5. Chronic diseases: Conditions such as thyroid dysfunction and diabetes may indirectly affect mood by influencing bodily metabolism and hormonal balance, resulting in irritability and anger.
