What types of liquid calcium supplements are suitable for elderly individuals over the age of 65?
My elderly family member is 65 years old and needs calcium supplementation. I would like to ask what type of liquid calcium is suitable for seniors of this age?
Doctor's answer (1)
For elderly individuals over the age of 65, bodily functions decline and calcium loss increases, making them more prone to conditions such as osteoporosis. Compared with solid calcium, liquid calcium has better absorption rates and causes less gastrointestinal irritation, making it more suitable for the digestive system of elderly individuals.
Liquid calcium containing vitamin D can be selected, as vitamin D promotes calcium absorption. Additionally, some liquid calcium supplements also contain added trace elements such as magnesium and zinc, which are helpful for maintaining bone health and other physiological functions in the body.
During calcium supplementation, elderly individuals should be encouraged to engage in appropriate outdoor activities and increase their sun exposure time, which also helps the body synthesize vitamin D and enhances the effectiveness of calcium absorption.
