At 18 years old, the epiphyseal lines are almost closed. Is taking calcium tablets still effective?
Disease description:
I am 18 years old now. During a recent hospital examination, I found out that my epiphyseal lines are almost closed. I would like to know whether taking calcium tablets now is still effective.
Doctor's answer (1)
Dr. Chen Jian
Epiphyseal line closure indicates that bone growth and development have essentially stopped, leaving very limited potential for further height increase. Taking calcium supplements mainly aims to replenish calcium, which helps maintain bone health and prevent osteoporosis. However, for epiphyseal lines that have nearly closed, calcium supplements alone cannot promote further bone growth.
Although taking calcium supplements may not significantly increase height, maintaining adequate calcium intake remains important for overall health. You can continue to take calcium supplements in moderation and should also focus on a balanced diet, including calcium-rich foods such as milk, soy products, fish, and shrimp.
In addition, it is important to engage in appropriate physical exercise, such as running, jumping rope, and basketball, which can help stimulate bone growth and increase bone density. Avoid unhealthy habits like smoking and drinking alcohol, and ensure sufficient sleep, as these factors all contribute to better health.
