How to take care of oneself after a hysterectomy

After a hysterectomy, a woman's body needs time to recover. The following are some methods for postoperative care:

1. Rest and activity: Adequate rest is necessary during the early postoperative period, and strenuous exercise should be avoided. However, as the body gradually recovers, appropriate light activities, such as walking, can help promote blood circulation and recovery.

2. Dietary adjustment: Maintain a balanced diet, consuming more protein, vitamins, and minerals found in foods such as fish, meat, legumes, vegetables, and fruits to promote wound healing and enhance immunity. Avoid spicy, greasy, and hard-to-digest foods.

3. Psychological adjustment: Maintain a positive mood, avoid prolonged anxiety or depression, communicate frequently with family and friends, and alleviate mental stress.

4. Personal hygiene: Clean the external genital area regularly, opt for showers instead of baths, and avoid resuming sexual activity too soon to prevent bacterial infections.

5. Regular follow-ups: Schedule regular check-ups at the hospital to monitor recovery. Seek medical attention promptly if abnormal symptoms such as abdominal pain or bleeding occur.

6. Hormone management: For some patients, hormone replacement therapy may be recommended to relieve menopausal symptoms or maintain bone density.