Can I eat ice cream during pregnancy?

It is acceptable for pregnant women to consume ice cream in moderation.

Ice cream contains various nutrients such as amino acids, phosphorus, sulfur, calcium, potassium, sodium, chlorine, and iron. Moderate consumption can not only help relieve feelings of heat but also supplement certain nutrients. However, ice cream is considered a cold-natured food, and excessive consumption may lead to coldness in the uterus, potentially affecting fetal growth and development. It is recommended that pregnant women consume no more than one ice cream per day. If a pregnant woman has gastrointestinal disorders or a cold body constitution, it is advisable to avoid eating ice cream to prevent worsening of stomach discomfort or symptoms related to coldness. Additionally, ice cream should not be eaten too quickly; it should be allowed to melt slightly in the mouth before swallowing to reduce irritation to the gastrointestinal tract.

Furthermore, avoid homemade ice cream that may contain raw eggs or unpasteurized dairy products to prevent the risk of salmonella infection. Also, control the amount consumed to avoid adverse effects on weight management and blood sugar control due to excessive intake of sugar and fat.

If there are specific health conditions during pregnancy, such as gestational diabetes, dietary adjustments should follow medical advice.