Can people with diabetes eat yacon? Is its sugar content high?

Yacon, scientifically known as "Smallanthus sonchifolius," is a healthy food with a low glycemic index (GI), and can be consumed in moderation by individuals with diabetes.

1. Yacon is also rich in various amino acids, vitamins, and minerals essential for the human body. It contains "fructooligosaccharides" (FOS), which can promote the growth of beneficial microorganisms, aid digestion, regulate the gastrointestinal tract, and help lower blood glucose, lipid, and cholesterol levels. Additionally, it contains abundant fructooligosaccharides, a type of dietary fiber not directly absorbed by the human body, which can delay sugar absorption and help stabilize blood glucose fluctuations in individuals with high blood sugar.

2. The sugar content of yacon is relatively low, with approximately 11 grams of sugar per 100 grams. It is considered a low-GI fruit, meaning that it releases sugar slowly during digestion and does not cause a sharp increase in blood sugar levels, making it one of the safer choices for individuals with diabetes.

It should be noted that yacon is a cold-natured fruit, and individuals with diabetes should consume it in moderation to avoid discomfort symptoms such as cold stomach and diarrhea.

Individuals with diabetes should regularly monitor their blood glucose levels to understand the specific impact of different foods on their blood sugar, which will help better manage diabetes.