What to do about trapezius muscle soreness
Disease description:
I have been working at a desk for prolonged periods recently, and my trapezius muscle has become severely sore. At times, I also feel stiffness in my shoulders, and even experience limited neck mobility. What should I do? Are there any effective ways to quickly relieve trapezius muscle pain?
Doctor's answer (1)
Dr. Chen Jian
Trapezius muscle soreness is usually caused by maintaining poor posture for prolonged periods, overusing the muscle, or muscle tension. The following are some methods to relieve trapezius muscle soreness:
1. Rest and posture adjustment: Reduce continuous pressure on the trapezius muscle, avoid prolonged work with the head lowered or raised, and change posture regularly.
2. Heat application: Apply a hot water bag or warm towel to the painful area for 15–20 minutes to promote blood circulation and relax the muscles.
3. Cold application: If the pain is caused by an acute injury, initially apply ice to reduce inflammation and swelling for 15–20 minutes.
4. Massage: Use appropriate techniques to massage the area, improve local blood circulation, and relieve trapezius muscle soreness.
5. Stretching: Perform stretching exercises for the trapezius muscle, such as repeatedly rounding and arching the back while opening the chest, to alleviate soreness.
6. Medication: When the pain is severe, anti-inflammatory and pain-relieving medications such as ibuprofen capsules may be taken orally, along with medications that promote blood circulation and remove blood stasis.
