What should I do if my knees feel sore and weak, my legs feel heavy, and my lower back is uncomfortable when walking?
Disease description:
I have been experiencing frequent knee weakness and soreness while walking lately, along with a heavy feeling in my legs and discomfort in my lower back. These symptoms are more pronounced when climbing up or down stairs, and they are seriously affecting my daily activities. How can these symptoms be relieved?
Doctor's answer (1)
Dr. Chen Jian
You may experience symptoms such as knee joint weakness and fatigue, heavy legs, and discomfort in the lower back while walking, which could indicate conditions such as osteoarthritis, muscle strain, lumbar disc herniation, or nerve compression. Below are some recommendations:
1. Balance rest and activity: Avoid maintaining the same posture for prolonged periods, take adequate rest breaks, and engage in mild to moderate aerobic exercises, such as swimming or cycling, to enhance muscle strength and joint flexibility.
2. Nutritional supplementation: Ensure a balanced diet with sufficient calcium intake; calcium supplements may be taken if necessary.
3. Physical therapy: Apply heat or cold compresses, or undergo ultrasound therapy to help relieve pain and inflammation.
4. Medication: Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can be used temporarily to alleviate pain and inflammation.
5. Weight management: Excess weight increases stress on the joints; maintaining a healthy weight can help reduce pressure on the knees and lower back.
6. Nutritional supplementation: Maintain a balanced diet rich in calcium and consider calcium supplements if necessary.
If symptoms persist or worsen, it is recommended to seek prompt medical evaluation at a hospital.
