Pregnancy Month 8: Things to Keep in Mind

At 8 months of pregnancy, the woman has entered the third trimester and should pay special attention to the following points:

1. Maintain a balanced diet: Increase intake of nutrients such as protein, calcium, and iron, while avoiding excessive salt and sugar to prevent edema and gestational diabetes.

2. Engage in moderate exercise: Perform mild aerobic activities such as walking, swimming, as well as squats and bridge exercises to enhance cardiopulmonary function, promote blood circulation, and alleviate edema and back pain.

3. Ensure adequate rest: Sleep in a left lateral or comfortable position, avoid standing or squatting for long periods, and ensure sufficient sleep.

4. Attend regular prenatal checkups: Monitor indicators such as blood pressure and urinary protein to promptly detect and manage complications like gestational hypertension.

5. Maintain good sleep quality and emotional well-being; avoid excessive fatigue and mental stress, which have positive effects on both fetal development and the mother's physical and mental health.

6. Avoid stress: Learn relaxation techniques, share feelings with family and friends, and minimize the impact of emotional fluctuations on the fetus.

Pregnant women at 8 months should pay particular attention to diet, exercise, rest, and prenatal checkups to ensure the health of both mother and baby.