Can individuals with spleen deficiency and excessive dampness soak their feet?
Disease description:
I am 45 years old and have recently experienced physical fatigue, weakness, indigestion, frequent diarrhea, unexplained weight gain, and mild edema in my face and limbs. I have been diagnosed with spleen deficiency and excessive dampness according to traditional Chinese medicine. I have heard that soaking feet can help improve blood circulation and relieve fatigue, but I am unsure whether it is suitable for my condition.
Doctor's answer (1)
Dr. Zhang Xiuhong
Spleen deficiency with excessive dampness is a common constitutional condition in traditional Chinese medicine, primarily characterized by weakened digestive system function and impaired water metabolism, leading to excessive dampness in the body. In this condition, patients typically experience symptoms such as fatigue, poor appetite, loose stools or diarrhea, and localized body swelling. For patients with spleen deficiency and excessive dampness, appropriate health-preserving methods can help regulate the constitution and alleviate symptoms.
When soaking feet, the water temperature should be maintained between 40°C and 45°C, and each session should last 15 to 30 minutes to avoid excessive heat or dehydration. In addition to foot soaking, patients should also pay attention to dietary regulation, avoiding oily, spicy, and irritating foods, and consuming more light, easily digestible foods such as millet porridge.
