The Efficacy, Benefits, and Contraindications of Soaking Feet in Mugwort Water

Mugwort foot soaking is a traditional Chinese health practice widely used to improve physical well-being and prevent diseases. Mugwort, as a type of traditional Chinese herb, has functions including warming the meridians and dispersing cold, promoting blood circulation to remove blood stasis, eliminating dampness, and relieving pain. Through foot soaking, the active ingredients in mugwort can be absorbed through the skin, thereby influencing the body's blood circulation and metabolism.

I. Benefits and Effects of Mugwort Foot Soaking

1. Promotes blood circulation, relieves muscle tension, helps reduce fatigue, and improves sleep quality.

2. Mugwort warms the meridians, disperses cold, removes dampness, and alleviates pain. Foot soaking can effectively expel cold and dampness from the body, especially suitable for individuals with cold-damp constitutions.

3. The active ingredients in mugwort can stimulate the immune system and enhance the body's resistance.

4. By improving blood circulation, mugwort foot soaking helps detoxify the body, nourish the skin, and improve complexion.

II. Contraindications of Mugwort Foot Soaking

1. Individuals allergic to mugwort should not use it to avoid allergic reactions.

2. Those with cold lower limbs and a red tongue indicative of excessive internal heat should use it cautiously, as it may worsen symptoms.

3. Women during menstruation, pregnancy, or lactation, and individuals with damaged skin on the feet should also use it cautiously.

4. The duration of foot soaking should not be too long, to avoid increasing the burden on the heart and brain. It is recommended that each session not exceed 20 minutes. Also, ensure the water temperature is moderate to avoid scalding.

5. Mugwort foot soaking may increase blood pressure; patients with hypertension should use it cautiously under a doctor's guidance.

6. Mugwort foot soaking may increase the burden on the heart; patients with heart disease should use it under a doctor's guidance.