How to relieve periostitis of the tibia
Disease description:
I've been experiencing severe pain in my lower leg recently, especially after exercising, and the pain worsens along with swelling. I saw a doctor who diagnosed me with periostitis of the tibia, and now my walking is affected. I'd like to know what methods can quickly relieve tibial periostitis?
Doctor's answer (1)
Dr. Chen Jian
Periostitis of the tibia is a common sports injury, primarily characterized by pain, swelling, and localized tenderness on the front or back side of the lower leg. The periosteum is a tough layer of connective tissue covering the surface of bones. When subjected to overuse, trauma, or infection, it may develop an inflammatory response. The main goals of treating tibial periostitis are to relieve pain, reduce inflammation, promote healing, and prevent recurrence.
The following are some common treatment methods:
1. Rest and activity restriction: Avoid aggravating the injury by reducing or temporarily stopping activities that cause symptoms, especially high-impact running or jumping exercises. Engage in low-impact activities such as swimming or cycling to maintain physical fitness without increasing stress on the legs.
2. Ice application: Apply ice to the painful area for 15–20 minutes, three times daily, to help reduce inflammation and pain. Avoid placing ice directly on the skin.
3. Heat application: For chronic or recovery-phase tibial periostitis, heat application can help improve blood circulation and relieve muscle tension.
4. Massage and stretching: Gently massage the calf muscles and combine with appropriate stretching exercises to help alleviate pain and improve flexibility.
5. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen capsules, can be taken orally to relieve pain and reduce inflammation.
