How to relieve numbness in hands and feet
Disease description:
After sitting for a long time, you may feel numbness in your hands and feet and have difficulty standing up. How can you relieve this?
Doctor's answer (1)
Dr. Chen Jian
Numbness in the hands and feet is a common symptom that may be caused by various factors, such as maintaining the same posture for a prolonged period, nerve compression, poor blood circulation, diabetes, cervical spondylosis, and others.
1. Change your posture: If numbness in the hands and feet is caused by maintaining the same posture for a long time, such as sitting or standing for extended periods, try quickly clenching your fists with arms hanging down after standing up, to promote local blood circulation. You can also perform local massage or soak the affected area in warm water to relieve the symptoms.
2. Stretching exercises: Regular stretching exercises for the hands and feet can help alleviate nerve compression and improve blood circulation. For example, you can try clenching your fists and slowly spreading your fingers, or rotating your wrists and ankles.
3. Apply heat: Applying a hot water bag or warm towel to the numb area can help relax muscles, promote blood circulation, and alleviate symptoms.
4. Massage: Gently massaging the numb area can stimulate blood circulation and relieve nerve tension. However, be sure to use moderate pressure and avoid applying excessive force that may cause injury.
If symptoms are severe or do not improve, it is recommended to seek medical examination at a hospital immediately.
