How can one improve sagging and loose breasts?
Disease description:
I have noticed a significant sagging and loosening of my breasts, which is very distressing to me. I would like to know how I can improve breast sagging and laxity.
Doctor's answer (1)
Dr. Chen Lu
There are several methods to improve breast sagging:
1. Exercise the chest muscles: Regular strength training targeting the pectoralis major muscles, such as push-ups and dumbbell flyes, can strengthen the chest muscles and thereby provide better support for the breasts.
2. Wear appropriate undergarments: Choosing suitable bras, especially those with underwire and thick padding, can provide additional support and protection, helping to reduce the risk of breast sagging.
3. Maintain a healthy lifestyle: A balanced diet with sufficient protein and vitamin C intake helps maintain skin elasticity and facilitates tissue repair.
If the above methods are ineffective, breast augmentation surgery may be considered under a doctor's recommendation.
