How can one increase breast size?
Disease description:
I am a 25-year-old woman who has always been dissatisfied with the size of my breasts. I have tried some exercises and massages, but the results have not been significant. I hope to find more effective methods to increase breast size, while ensuring these methods are safe and will not cause harm to my body.
Doctor's answer (1)
Dr. Chen Lu
For women who wish to enhance their breast size, here are some recommendations:
1. Exercise the pectoral muscles: Perform exercises such as push-ups, dumbbell flyes, and barbell bench presses to strengthen the chest muscles, making the breasts appear firmer. It is recommended to exercise 3-4 times per week for approximately 30 minutes each session.
2. Nutritional supplementation: Consume more protein-rich foods such as milk, sea cucumber, and eggs, as well as foods rich in collagen such as papaya and pig's feet. These foods can support the growth and development of breast tissue.
3. Massage: Perform daily breast massage to promote blood circulation and increase skin elasticity. Using skincare products containing vitamin E and collagen can help improve breast firmness.
For adult women who wish to enhance their breast size quickly and significantly, breast augmentation surgery can be considered under the guidance of a physician.
