How to make the chest a bit larger
Disease description:
I have always been dissatisfied with my breast size, believing them to be on the smaller side, and I would like to know if there are any natural methods or surgical options available to increase breast size.
Doctor's answer (1)
Dr. Chen Lu
Methods to promote breast enlargement are as follows:
1. Protein is the foundation of body development. Consuming more protein-rich foods, such as chicken, fish, legumes, and dairy products, can help promote the growth of chest muscles.
2. Exercise: Specific exercises such as chest-expanding movements, upper-body strength training, yoga, and swimming can strengthen the pectoral muscles, making them more developed and thereby making the chest appear fuller.
3. Local massage: Appropriate breast massage can improve local blood circulation and contribute to the health of breast tissue. However, the massage technique should be gentle to avoid excessive stimulation that may cause breast injury.
If breast size remains unsatisfactory even after a period of effort, it is recommended to consult a doctor and consider breast augmentation surgery.
