How can a woman increase her breast size?
Disease description:
I am not particularly satisfied with the size of my breasts and hope to find a safe and effective method to increase breast size.
Doctor's answer (1)
Dr. Chen Lu
If women wish to enhance their breast size, they may consider the following methods:
1. Healthy diet: Ensure adequate intake of protein, such as chicken, fish, legumes, and foods rich in phytoestrogens, which may help promote breast development.
2. Breast massage: Appropriate breast massage can improve blood circulation and support breast development.
3. Chest exercises: Targeted exercises can strengthen the pectoral muscles, making the breasts appear firmer and more lifted. Recommended exercises include push-ups, dumbbell flyes, and chest presses.
4. Surgical breast augmentation: If the aforementioned methods yield unsatisfactory results, women may consider surgical options under the guidance of a qualified physician, such as breast implants or autologous fat transfer breast augmentation.
