What exactly do sea cucumbers nourish or benefit?
Disease description:
My brother said that sea cucumbers can supplement protein. I would like to know exactly what sea cucumbers can provide in terms of nutrition.
Doctor's answer (1)
Dr. Zhang Xiuhong
Eating sea cucumbers generally can supplement proteins, minerals, fatty acids, polysaccharides, and other nutrients.
1. Protein: Sea cucumbers are a high-protein, low-fat food, with protein content higher than meat. This protein mainly consists of collagen, which may benefit the health of skin, bones, and joints.
2. Minerals and trace elements: Sea cucumbers contain various minerals and trace elements such as calcium, magnesium, iron, zinc, and selenium. These components are highly beneficial for promoting bone growth, enhancing immunity, and improving memory.
3. Fatty acids: Sea cucumbers have relatively low cholesterol content and contain various unsaturated fatty acids, such as omega-3 and omega-6, which may help lower cholesterol levels and prevent cardiovascular diseases.
4. Polysaccharides: Sea cucumbers are rich in various polysaccharide substances, such as saponins, glycoproteins, and chondroitin. These components may have health-promoting properties. Among them, sea cucumber saponins are the main active ingredient, potentially offering multiple benefits including lowering blood pressure and reducing blood lipid levels.
Although sea cucumbers have high medicinal value, their consumption should follow the principle of individualization, meeting personal needs and emphasizing moderation.
