What foods should be eaten more for hypokalemia?

Hypokalemia, which refers to a potassium ion concentration in the blood lower than the normal range (typically below 3.5 mmol/L), can be caused by various factors including inadequate diet, excessive diuresis, and kidney disease. Potassium is an essential electrolyte for maintaining normal functions of the myocardium, skeletal muscles, and neuromuscular system; therefore, hypokalemia may lead to symptoms such as muscle weakness and arrhythmia. The following are some potassium-rich foods:

1. Vegetables:

Celery: Contains approximately 154 mg of potassium per 100 grams.

Spinach: Contains up to 311 mg of potassium per 100 grams.

Kelp and nori: Both are good sources of potassium, containing 246 mg and 1796 mg of potassium per 100 grams, respectively.

2. Fruits:

Banana: A well-known fruit with a high potassium content, containing approximately 256 mg of potassium per 100 grams.

Orange: Contains 154 mg of potassium per 100 grams, making it another good option.

3. Fish:

Crucian carp: Contains 334 mg of potassium per 100 grams.

Yellow croaker: Contains 260 mg of potassium per 100 grams.

Maintaining healthy lifestyle habits, avoiding excessive use of diuretics, and properly managing diet and exercise can help prevent and improve hypokalemia.