What to do about muscle spasms
Disease description:
Recently, I have been experiencing frequent muscle spasms. I would like to ask the doctor what I should do?
Doctor's answer (1)
Dr. Lv Zhiqin
Muscle spasms, commonly known as cramps, are sudden, involuntary, and forceful contractions or twists of muscles, often occurring in the calf, thigh, or foot muscles. Although this condition usually does not cause permanent damage, it may cause temporary severe pain and discomfort. The following methods can help relieve muscle spasms:
1. Rest: Immediately stop physical activity, avoid overexertion, and allow the muscles to relax.
2. Apply heat or cold: Choose either heat or cold application based on personal preference to alleviate pain. Heat can be applied using a warm towel or a hot water bottle, while cold can be applied using an ice pack.
3. Massage: Gently knead or apply light pressure to the affected muscle area to help relieve muscle tension.
4. Stretching: Perform simple stretching exercises, such as slowly rotating the affected muscle area and engaging in progressive stretching movements, which can help relieve spasms and muscle stiffness.
5. Hydration and electrolyte replacement: Muscle spasms can sometimes be related to dehydration and electrolyte imbalance, particularly deficiencies in potassium, magnesium, and calcium. Therefore, maintaining adequate fluid intake and ensuring sufficient electrolyte intake through a balanced diet in daily life can help prevent muscle spasms.
If muscle spasms persist for a long time or the symptoms are severe, it is recommended to seek medical attention promptly.
