How to eliminate under-eye bags
Disease description:
I often stay up late, and I naturally have relatively prominent under-eye bags, making me look tired and unenergetic overall. I want to find a good solution to this problem. I'd like to ask, how can under-eye bags be eliminated?
Doctor's answer (1)
Dr. Chen Lu
There are various methods for eliminating under-eye bags, and the following are some common and effective approaches:
1. Ensure adequate sleep: Long-term late nights and insufficient sleep are major causes of under-eye bags. Therefore, ensuring sufficient sleep duration and good sleep quality is the foundation for preventing and reducing under-eye bags.
2. Cold compress: Applying an ice pack or a cold towel gently on the under-eye area can promote blood vessel contraction, relieve eye swelling, and thus reduce under-eye bags.
3. Massage: Regular eye massage can improve blood circulation around the eyes and help eliminate under-eye bags. During massage, gently press the area around the under-eye bags with your ring finger, moving from the inner corner to the outer corner of the eye.
4. Dietary regulation: Maintain a balanced diet and consume more foods rich in vitamins A, C, and E, as well as nutrients like calcium and magnesium, such as carrots, spinach, and eggs. These nutrients help improve the condition of the skin around the eyes and reduce under-eye bags.
5. Use eye cream: Choose an eye cream suitable for your skin type and use it consistently morning and night. This can effectively moisturize the skin around the eyes and reduce under-eye bags and fine lines.
6. Cosmetic surgery: For severe under-eye bags that are difficult to improve through non-surgical methods, cosmetic procedures such as blepharoplasty (under-eye bag removal surgery) may be considered. However, surgery carries certain risks, so it is important to choose a reputable hospital and a qualified, experienced physician for the procedure.
Additionally, eliminating under-eye bags requires time and patience, so it is essential to choose suitable methods based on your individual condition and consistently follow through with them.
