Which foods raise blood sugar the most明显?

Foods that significantly raise blood sugar levels mainly include the following categories:

1. High-sugar foods: such as maltose, dates, and glucose. These foods have a high glycemic index and can rapidly increase blood sugar levels after consumption.

2. High-starch foods: such as bread, beef noodles, and steamed buns. Starch in these foods can quickly convert to sugar in the body, and excessive intake can also elevate blood sugar levels.

3. Fruit juices: although fruits themselves contain fiber, which helps delay sugar absorption, most fiber is removed during juicing, allowing sugars to enter the bloodstream directly and rapidly raise blood sugar levels.

4. White rice: especially refined white rice, which has a high glycemic index and is quickly digested, leading to a rapid rise in blood sugar.

5. Refined flour products: these are heavily processed, low in fiber, and easily digested and absorbed, causing a rapid increase in blood sugar levels.

Although the above foods have significant effects in raising blood sugar, the glycemic index can also be influenced by various factors such as food processing and cooking methods. Therefore, in daily diets, it is recommended to pay attention to food combinations and cooking methods to slow down the rate of blood sugar elevation.