What are the foods that help with digestion?
Disease description:
Recently, I've been experiencing bloating and gas in my stomach shortly after eating, with a feeling of fullness and distention in the entire stomach area. I don't know what I can do to aid digestion and get my gastrointestinal tract moving again. Doctor, what foods can help with digestion?
Doctor's answer (1)
Dr. Shen Yonghua
The following foods are recommended for improving digestion:
1. High-fiber foods: such as oats, brown rice, whole wheat bread, and various vegetables. Fiber promotes intestinal motility and helps food pass through the digestive tract.
2. Fermented foods: such as yogurt, kimchi, sauerkraut, and fermented tofu. These foods are rich in probiotics, which can improve the balance of intestinal flora and promote digestion.
3. Fresh fruits: such as apples, bananas, and pears. They not only provide fiber but also contain natural fructose and vitamins that are beneficial to the digestive system.
4. Ginger: whether fresh or dried, ginger helps promote digestion. It can stimulate gastric juice secretion and relieve nausea and stomach discomfort.
5. Mint: mint tea or foods containing mint can soothe stomach muscles and alleviate discomfort caused by indigestion.
6. Pumpkin and sweet potatoes: these root vegetables are rich in beta-carotene and fiber, are easily digested, and can provide energy to the body.
7. Broccoli: its dietary fiber aids in food digestion.
Individuals with digestive system issues should follow medical advice when adjusting their diet to avoid worsening symptoms.
