What causes stomach bloating immediately after eating?

Feeling bloated after eating may be caused by various factors, commonly including:

1. Indigestion: Food remains in the stomach for too long without being properly digested, causing a sensation of stomach distension.

2. Excess stomach acid: Overproduction of gastric acid irritates the stomach lining, leading to discomfort and bloating.

3. Food intolerance: Conditions such as lactose intolerance or gluten sensitivity prevent proper digestion of certain food components, resulting in gas production and bloating.

4. Imbalance of intestinal flora: Disruption of the balance between beneficial and harmful bacteria in the gut affects normal digestion and leads to excess gas production.

5. Swallowing air: Eating too quickly or talking while eating can cause excessive air intake, increasing gas volume in the stomach.

6. Stress and anxiety: Mental tension can interfere with the normal functioning of the digestive system, causing bloating.

7. Gastritis or peptic ulcer: Inflammation or ulcers in the stomach can also cause bloating, often accompanied by pain and other symptoms.

Additionally, it is important to adjust dietary habits and lifestyle, maintain proper hygiene and regular作息 (作息 should be translated as "作息" is transliterated here, but in context refers to regular作息 habits or routines), avoid consuming spicy, greasy, or irritating foods, and ensure adequate intake of fiber and water to promote gastrointestinal health.