Can people with stomach bloating eat pomegranates?

Generally, people with stomach distension can eat pomegranates, but should do so in moderation.

Pomegranate is a nutrient-rich fruit containing abundant vitamins A and C, B-complex vitamins, organic acids, dietary fiber, and other nutrients. The organic acids in pomegranate, such as malic acid and citric acid, can promote gastric acid secretion, enhance gastrointestinal motility, and aid digestion. Eating pomegranate in moderation can help alleviate symptoms of stomach distension and improve indigestion. The dietary fiber in pomegranate increases stool volume, promotes intestinal motility, and helps prevent and relieve constipation. For individuals with stomach distension, this can help improve the intestinal environment and reduce gas accumulation in the intestines.

Although pomegranate can help alleviate stomach distension to some extent, excessive consumption may increase the gastrointestinal burden and worsen symptoms of stomach distension. After eating pomegranate, patients with stomach distension should closely monitor their body's reaction. If discomfort or pain in the stomach occurs, consumption should be stopped immediately and medical attention sought. Patients with stomach distension should also pay attention to food combinations when consuming pomegranate. Avoid consuming excessive oily, spicy, or irritating foods, which may exacerbate symptoms of stomach distension.