Can people with diabetes eat scallions?

Diabetes patients can usually consume scallions, but should avoid excessive intake.

Scallions, as a common seasoning vegetable, are safe for individuals with diabetes and offer certain health benefits. Scallions are rich in vitamin C, vitamin K, fiber, and some antioxidant substances. These components help enhance immunity, promote cardiovascular health, and may improve insulin sensitivity, thereby providing some auxiliary effects in controlling blood sugar levels. Therefore, diabetes patients can eat scallions.

Although scallions are beneficial for diabetes patients, their spicy flavor may irritate the gastrointestinal mucosa and cause discomfort if consumed in excess. Therefore, it is recommended that diabetes patients control their intake. Additionally, cooking methods should avoid frying or using high-sugar seasonings to prevent additional calorie and sugar intake. If allergic to scallions, they should not be consumed to avoid symptoms such as skin itching and swelling.

In daily life, it is recommended to maintain good living habits and pay attention to both physical and mental well-being.