How to Supplement Folic Acid During Pregnancy

During pregnancy, folic acid supplementation helps prevent neural tube defects in the fetus. Women who are planning to become pregnant or who have confirmed their pregnancy should start supplementing with folic acid as early as possible.

After becoming pregnant, it is recommended to eat more leafy green vegetables such as spinach, lettuce, romaine, and rape, which are rich in folic acid and various vitamins. Consume grains such as barley and wheat, as well as fruits like strawberries, hawthorn, and kiwifruit. Animal-based foods such as pork liver, chicken, beef, and eggs are also good sources of folic acid.

In addition, folic acid tablets may be taken under a doctor's guidance. Folic acid supplements are generally recommended from three months before pregnancy through the first three months of pregnancy to prevent fetal neural tube defects. It is important to note that excessive intake of folic acid may mask the symptoms of vitamin B12 deficiency; therefore, increasing the dosage without medical advice is not recommended. While supplementing with folic acid, pregnant women should also maintain a balanced diet and regular作息 patterns.

Throughout the entire pregnancy, pregnant women should continuously monitor their folic acid levels and follow individualized recommendations from their doctors to ensure the health of both mother and baby.