Can people with diabetes eat dried shrimp?
Disease description:
I have a friend with diabetes who really wants to eat dried shrimp, but we are unsure whether dried shrimp has any impact on diabetes. Could you please advise if it is safe to consume?
Doctor's answer (1)
Dr. Liu Feng
In general, people with diabetes can consume shrimp skins in moderation.
Shrimp skins are a low-calorie, high-protein food containing abundant minerals such as calcium, magnesium, phosphorus, zinc, as well as vitamins. These nutrients offer certain benefits to individuals with diabetes, especially protein and vitamins, which are essential for normal body function. However, since shrimp skins are also high in sodium, it is recommended to enjoy them in controlled amounts to avoid excessive sodium intake.
After consuming shrimp skins, diabetic patients need to closely monitor their blood sugar levels. If blood sugar rises or any physical discomfort occurs, they should stop consumption immediately and seek medical attention promptly. Meanwhile, shrimp skins can be part of a diabetic person's diet but should be reasonably combined with other foods to ensure balanced nutrition and prevent excessive intake of sugar and calories.
In daily life, it is advisable to maintain a balanced diet, increase the intake of vitamins through vegetables and fruits, develop healthy lifestyle habits, and ensure adequate sleep.
