Foods that Improve Diabetes

Foods that help improve diabetes generally include vegetables, fruits, whole grains, and meats.

Non-starchy vegetables such as spinach, broccoli, carrots, and legumes are low in sugar and high in fiber, thus having minimal impact on blood glucose levels. Fruits like apples, grapefruits, and strawberries are rich in fiber, vitamins, and minerals, but it's important to choose low-sugar varieties and control portion sizes.

Whole grains such as brown rice, oats, and whole wheat bread are rich in fiber and help control blood glucose levels. Fish high in omega-3 fatty acids, such as salmon and mackerel, can reduce the risk of cardiovascular disease, which is particularly important for individuals with diabetes. Lean meats like chicken breast and lean beef provide high-quality protein that helps maintain muscle health without significantly increasing the glycemic load.

In addition, legumes such as soybeans, black beans, and red beans are excellent plant-based sources of protein and are also rich in dietary fiber, which helps lower cholesterol and control blood sugar levels. Berries such as blueberries, strawberries, and raspberries contain antioxidants and have relatively low sugar content.