Blood pressure 130/80, headache for the past two days, concerned about increasing numbers, how to regulate through diet?
Disease description:
I am 45 years old. Recently, I measured my blood pressure and found it to be 130/80 mmHg. Although this is within the normal range, I suddenly experienced a headache the other day and am concerned it could be a precursor to elevated blood pressure. To prevent potential hypertension, I would like to know how to regulate my blood pressure through daily diet and avoid its increase.
Doctor's answer (1)
Dr. Tian Hongbo
A blood pressure reading of 130/80 mmHg falls within the normal high range. Although it does not yet meet the criteria for hypertension, symptoms such as headache may indicate blood pressure fluctuations or other health issues. These may include excessive mental stress, cervical spondylosis, or insufficient cerebral blood supply. Patients can make adjustments through measures such as a low-salt diet, high-fiber diet, and intake of high-quality protein.
1. Low-salt diet: Reduce salt intake, with a daily intake not exceeding 5 grams, to lower the risk of elevated blood pressure. It is recommended to avoid excessive consumption of pickled and processed foods and to choose fresh ingredients.
2. High-fiber diet: Dietary fiber helps control weight and blood pressure. Patients should consume more fiber-rich foods such as whole wheat bread, brown rice, fruits, and vegetables. These foods promote intestinal motility, reduce cholesterol absorption, and help stabilize blood pressure.
3. Intake of high-quality protein: Consuming adequate amounts of high-quality protein, such as fish, poultry, legumes, and low-fat dairy products, can enhance vascular elasticity and benefit blood pressure control.
In addition, patients should maintain healthy lifestyle habits, such as regular sleep patterns, appropriate exercise, and avoiding late nights and excessive fatigue, to promote overall health. If headache symptoms persist or worsen, timely medical consultation is recommended for a targeted diagnosis and treatment plan based on individual circumstances.
