Can you drink honey water on an empty stomach?
Disease description:
A friend of mine was very hungry and really wanted to drink honey water, but we don't know whether drinking it on an empty stomach would have any effects. May I ask the doctor, is it okay to drink honey water on an empty stomach?
Doctor's answer (1)
Dr. Yu Yongchao
Honey water can be consumed on an empty stomach, but it should be taken in moderation.
Honey contains abundant glucose and fructose, which are simple sugars that can be rapidly absorbed by the body. Drinking honey water on an empty stomach can quickly replenish energy, helping people regain vitality in the morning, especially suitable for those who need to start work or exercise immediately after waking up. Honey has a mild laxative effect; drinking honey water on an empty stomach can stimulate intestinal motility, aid in the elimination of accumulated waste, and help prevent and relieve constipation. This is because certain components in honey can regulate the intestinal microbiota, promoting the growth and proliferation of beneficial gut bacteria, thereby improving intestinal function.
When consuming honey water, moderation is key. Excessive consumption may lead to adverse effects. Over intake of sugar can result in excess energy, potentially causing obesity and dental caries. For individuals who naturally produce excessive gastric acid, drinking honey water on an empty stomach may stimulate further acid secretion, worsening gastric discomfort.
When consuming honey water, moderation is key. Excessive sugar intake can lead to excess energy consumption, potentially causing obesity and tooth decay.
