The Efficacy and Benefits of Eating Abalone

The benefits and functions of eating abalone include supplementing nutrition, enhancing immunity, clearing the liver and improving vision, nourishing yin and benefiting the kidneys, and promoting growth and development.

1. Supplementing nutrition: Abalone is rich in protein, carbohydrates, vitamin A, and other nutrients, which are important for maintaining normal physiological functions in the human body.

2. Enhancing immunity: The protein and trace elements in abalone can promote the generation and repair of body cells, thereby improving the function of the immune system.

3. Clearing the liver and improving vision: Abalone shells have effects of clearing heat, calming the liver, nourishing yin, and strengthening yang, making them suitable for symptoms such as dizziness and blurred vision. Vitamin A helps maintain retinal health and prevents night blindness and other eye diseases.

4. Nourishing yin and benefiting the kidneys: Abalone has a salty taste and possesses functions of nourishing yin and benefiting the kidneys. Consuming abalone can improve symptoms such as soreness and weakness in the waist and knees and physical fatigue caused by kidney yin deficiency.

5. Promoting growth and development: Abalone contains a relatively high amount of vitamins, especially vitamin A, which contributes to healthy skin and visual development.

Abalone contains a certain amount of purines, so individuals with gout or high uric acid levels should consume it cautiously. Additionally, individuals allergic to abalone should avoid consumption or contact to prevent allergic reactions.