Is it okay to eat beef porridge when you have a fever?
My son is 8 years old. This morning his temperature was 37.6°C, indicating a mild fever. After taking medication, he said he wanted to eat beef congee. I would like to ask the doctor whether it is okay for someone with a fever to eat beef congee?
Doctor's answer (1)
Fever, also known as pyrexia, can be accompanied by the consumption of beef congee, but it should be taken in moderation. When experiencing a fever, the body is in a state of stress and requires sufficient nutrition to strengthen resistance and promote recovery. As a nutrient-rich food, beef congee contains various nutrients such as high-quality protein, vitamins, and minerals, which help replenish the body's nutritional needs and enhance disease resistance. At the same time, the beef, when ground into mince, is easily digested and does not impose excessive burden on the gastrointestinal tract. Additionally, the water content in beef congee helps replenish bodily fluids and promotes metabolism.
However, moderation is important when consuming beef congee during a fever. Excessive consumption may increase the burden on the gastrointestinal system, leading to discomforts such as indigestion, abdominal pain, and diarrhea. Individuals with high fever, elevated body temperature, or weakened gastrointestinal function should be particularly cautious in consuming beef congee. While eating beef congee, one should also monitor changes in body temperature and take appropriate measures to reduce the fever, such as taking medications like ibuprofen tablets, oseltamivir phosphate granules, or Bupleurum Root Decoction Granules as directed by a physician. Furthermore, maintaining a light diet, consuming more fresh vegetables and fruits, and avoiding oily, spicy, or irritating foods can aid in the recovery process.
